Vitamins Your Teeth Need To Stay Healthy And Strong

Posted on: 23 February 2017

The set of teeth you get will need to last your entire lifetime and they can if you care for them properly. If you want to make sure they last for as long as you live, you must take good care of them. Brushing, flossing, and visiting a dentist are all great steps in this process, but you can also do other things to help with this. One additional step you may want to consider is taking vitamins. There are certain vitamins that are necessary for tooth health, and here are some of the options you may want to consider.


Calcium is an important vitamin for your body and your teeth, and it is something found in milk and dairy products. Consuming calcium through foods and drinks is a great way to get the amount you need, but you can also take vitamins to get more. Your teeth need calcium in order to be healthy, but calcium does not only help with teeth. It is also important for the health of your gums.

Vitamin D

A second vitamin your teeth need is Vitamin D, and this is primarily because this vitamin helps your body take in the calcium more so. If you do not add Vitamin D to your diet but add calcium, your body may still not be getting enough calcium. Because of this, you should always take both calcium vitamins and Vitamin D tablets.


Fluoride is not always thought of as a vitamin, but instead is characterized as a mineral. Minerals are very similar to vitamins, though, and your teeth need fluoride. Fluoride is one of few things that can actually help rebuild enamel on your teeth. The enamel is the part of your tooth found on the outside of the tooth. It is there to protect your teeth, but it can wear off with age, time, and bad habits. To keep your teeth healthy, you must expose them to fluoride, and you can do this through toothpaste, mouth wash products, pills, or water.


Magnesium is a mineral that is found in bananas, spinach, and whole grains, and consuming magnesium is also a good idea for good tooth health. Magnesium helps build strong teeth, and it is also good for bones. Taking magnesium tablets may also be helpful with the way your body absorbs calcium.

If you want to have strong, healthy teeth, you may want to start taking vitamins. You can learn more about this by visiting a dentist. You can also visit websites like


About Marcel and the Dentist

Hi, my name is Marcel. Welcome to my site! I started it to help others learn about children's dentistry. Most of us don't remember dentist trips from our early childhood. Maybe we didn't even really care about our teeth until we started losing baby teeth. In my case, I became interested in children's dentistry as a young father. When my kids were young, I was a student, and our insurance did not cover visits to the dentist. Although my wife and I tried to teach our kids good hygiene on our own, it was difficult. When we we finally able to take them to the dentist, my little girls were scared and didn't know what was going on. Luckily, they appreciate the dentist now that they are older, but their first experiences helped teach me more about the importance of children's dentistry. Hopefully you can learn from my experiences!